PASSIVE STRETCHING on tensor fasciae latae (TFL) and Quadratus Lumborum (QL)
The client is experiencing limited mobility in the hip region and lower limb. The issue has been diagnosed as muscular stiffness and decreased joint flexibility. The treatment plan includes a passive stretching on specific muscle groups followed by a sports massage to warm up the area, increase the blood flow to the area and increase the temperature of the tissue. The video demonstrate PASSIVE STRETCHING on tensor fasciae latae (TFL) and Quadratus Lumborum (QL). Passive stretching is a type of stretching where an external force, such as a partner/therapist, gravity, or an apparatus, is used to move a joint or muscle through its range of motion. This is in contrast to active stretching, where the individual uses their own muscles to move the joint. Passive stretching can offer several benefits to athletes/patients when incorporated into their training routines or treatment programs. Improved Flexibility and Range of Motion- Passive stretching helps to lengthen muscles and increa...