Physio Education

  What is best for you organic or non-organic whey protein powder   ?? https://www.amazon.co.uk/dp/B00KCO5CHK/?tag=aspiresportst-20 Organic whey protein is defined as being sourced from cows that have not been treated with antibiotics, rBGH or other synthetic veterinary drugs and were grass-fed and grass-finished. Unfortunately, it can be difficult to find a whey protein product that meets all of these criteria as there are not many regulations in place for organic and non-organic products. When making the decision between organic and non-organic products, one of the primary points of debate is the fat content. Research shows that organically grass-fed, grass finished cows have significantly higher levels of essential omega 3 fatty acids, conjugated linoleic acid (CLA) and vitamin E - all nutrients that are found in the milk fat. This is in stark contrast to their grain-fed counterparts, which have lower nutrient levels. Therefore, it can be inferred that when comparing organi...

  HOW TO CHOOSE THE RIGHT VITAMINS AND SUPPLEMENTS https://www.amazon.co.uk/dp/B00020ICLC/?tag=aspiresportst-20 https://www.amazon.co.uk/dp/B006P1899W/?tag=aspiresportst-20 https://www.amazon.co.uk/dp/B00AZZTU0G/?tag=aspiresportst-20 https://www.amazon.co.uk/dp/B001ATATX8/?tag=aspiresportst-20 https://www.amazon.co.uk/dp/B000RZQNV8/?tag=aspiresportst-20 When it comes to selecting a supplement, there are many factors to consider. With so many deceiving claims and superfluous additives, it’s crucial to do your due diligence. The initial step is determining whether you actually need one in the first place. There are several common reasons why someone may require supplements. -Age ( for example risk of vitamin D deficiency increases as you age) -Medication ( for example proton pump inhibitors or diabetic medications such as metformin can inhibit the absorption of vitamin B12) -Medical conditions ( for example coeliac disease can cause nutrient deficiencies because of damage to the part...