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Significance of proprioception exercises in ACL reconstruction

By Nayana Wannigama -
 Significance of proprioception exercises in ACL reconstruction Proprioception exercises are of significant importance in the context of anterior cruciate ligament (ACL) reconstruction for several reasons. The ACL is a critical ligament in the knee, and when it is injured, surgical reconstruction is often required. Proprioception exercises play a crucial role in the rehabilitation process after ACL reconstruction for the following reasons, Restoration of Joint Stability: The ACL plays a major role in maintaining knee stability. After reconstruction, the knee may lack full stability, and proprioception exercises help to restore this stability. These exercises train the muscles and ligaments around the knee to work together effectively, compensating for the loss of the natural ACL. Improved Balance and Coordination: ACL injuries and surgery can disrupt the body's balance and coordination. Proprioception exercises challenge these aspects of neuromuscular control, helping individ...
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Importance of Proprioception Exercises in Injury Rehabilitation

By Nayana Wannigama -
 Importance of Proprioception Exercises in Injury Rehabilitation Proprioception exercises play a crucial role in injury rehabilitation for several reasons. Proprioception, often described as the body's "sixth sense," is the ability to sense the position, movement, and spatial orientation of body parts. These exercises help individuals improve their proprioceptive abilities, and this is particularly important in the context of injury rehabilitation for the following reasons: Enhanced Balance and Stability: Proprioception exercises challenge and improve balance and stability. When an injury occurs, such as a sprained ankle or torn ligament, it can disrupt the body's proprioceptive feedback. By retraining the body's proprioceptive system, individuals can regain better balance and stability, reducing the risk of re-injury. Prevention of Future Injuries: Proprioception exercises help individuals become more aware of their body's movements and positions. This ...
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Location: Birmingham, UK
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Functional strength training or machine strength training ?? What is better

By Nayana Wannigama -
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  Why do I prefer functional strength training over machine strength training? It is important to note that this is solely my personal opinion, based on my knowledge and experience in the field. I am open to considering alternative perspectives from other fitness practitioners. The debate between functional strength training/ manual training and machine strength training is multifaceted, and the superiority of one over the other can depend on various factors, including individual fitness goals, physical condition, and preferences. While both forms of training have their own advantages and drawbacks, here are some reasons why I think manual training might be considered better in certain situations. Stabilizer muscle engagement- Manual training, such as free weight exercises, often requires the engagement of stabilizer muscles to maintain balance and control the weight, leading to improved overall strength and stability. This is especially beneficial for athletes and individuals look...
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Location: Birmingham, UK
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Does Acupuncture really help to reduce the pain?

By Nayana Wannigama -
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  Does Acupuncture really help to reduce the pain? Neuroscience behind the Acupuncture.... Gate Control Theory: The Gate Control Theory of Pain suggests that there are "gates" in the spinal cord that can modulate the transmission of pain signals to the brain. Acupuncture may stimulate sensory nerves, sending signals to the spinal cord that "close the gate," reducing the perception of pain. Release of Endorphins: Acupuncture has been shown to stimulate the release of endorphins, which are natural pain-relieving chemicals produced by the body. Endorphins bind to opioid receptors in the brain and spinal cord, leading to pain relief and a sense of well-being. Neurotransmitter Regulation: Acupuncture may influence the levels and activity of various neurotransmitters in the brain, such as serotonin and norepinephrine. These neurotransmitters play a role in mood regulation and pain perception. By modulating their activity, acupuncture could potentially reduce the perceptio...
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Location: Birmingham, UK
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Transcutaneous Electrical Nerve Stimulation (TENS) for knee arthritis

By Nayana Wannigama -
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 T ranscutaneous Electrical Nerve Stimulation (TENS) for knee arthritis. TENS is a non-invasive therapy that uses low-voltage electrical currents to provide pain relief. While TENS can be effective for various types of pain, including musculoskeletal conditions like knee arthritis, its effectiveness can vary from person to person. Based on the currently available literature, it is not fully supported to utilize TENS as a standalone treatment in order to achieve optimal benefits. Therefore, I consistently advise my patients to incorporate TENS in conjunction with other treatment modalities in order to maximize its effectiveness. Pain Relief: TENS may help alleviate pain associated with knee arthritis. It works by sending electrical impulses through electrodes placed on the skin near the affected area. These impulses can interfere with pain signals sent to the brain, reducing the perception of pain. Temporary Relief: TENS is often used as a complementary therapy and provides temporar...
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Location: Birmingham, UK
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Proprioceptive Neuromuscular Facilitation (PNF) to improve flexibility, strength, and functional movement patterns of the client 💪

By Nayana Wannigama -
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  Proprioceptive Neuromuscular Facilitation (PNF) to improve flexibility, strength, and functional movement patterns of the client. Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic approach used in rehabilitation and sports training to improve flexibility, strength, and functional movement patterns. PNF techniques are based on principles of neuroscience and motor control, and they involve stimulating proprioceptors (sensory receptors in muscles, tendons, and joints) to enhance neuromuscular function and motor learning. What is the scientific explanation behind PNF and how does it provide all of these advantages? Proprioception: Proprioception refers to the body's ability to sense the position, movement, and tension of muscles and joints. Proprioceptors, such as muscle spindles and Golgi tendon organs, play a crucial role in this process. PNF techniques aim to capitalize on the proprioceptive system to facilitate muscle activation and coordination. Neuromuscular faci...
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Location: Birmingham, UK
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PASSIVE STRETCHING on tensor fasciae latae (TFL) and Quadratus Lumborum (QL)

By Nayana Wannigama -
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  The client is experiencing limited mobility in the hip region and lower limb. The issue has been diagnosed as muscular stiffness and decreased joint flexibility. The treatment plan includes a passive stretching on specific muscle groups followed by a sports massage to warm up the area, increase the blood flow to the area and increase the temperature of the tissue. The video demonstrate PASSIVE STRETCHING on tensor fasciae latae (TFL) and Quadratus Lumborum (QL). Passive stretching is a type of stretching where an external force, such as a partner/therapist, gravity, or an apparatus, is used to move a joint or muscle through its range of motion. This is in contrast to active stretching, where the individual uses their own muscles to move the joint. Passive stretching can offer several benefits to athletes/patients when incorporated into their training routines or treatment programs. Improved Flexibility and Range of Motion- Passive stretching helps to lengthen muscles and increa...
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Location: Birmingham, UK
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